Exercising in your wheelchair

Rachel Hart

Warm up: Before you begin any exercise, it is important to warm up your muscles. This can be done through gentle stretches, rolling your shoulders, and performing arm circles. Choose activities that are wheelchair friendly:...

3 Recommended Holiday Reads About Disability

Rachel Hart

Here are three books that we thoroughly enjoyed relating to disability. All thought provoking and engaging. We'd recommend buying if you are going on holiday (who doesn't love travelling with a good book!)....    Don't Call...